Sports Programs and Team training in New England

At Level Up Athletics, we specialize in delivering customized strength and conditioning programs that elevate performance and reduce injury risk for athletes of all levels.  Whether you're in-season or off-season, we make it easy to bring professional-grade training directly to your team or youth organization.  

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Let us own strength and conditioning so you, as coaches, have the freedom and time to focus on player skills development and planning needed to win.

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How It Works

1. We start with a discovery meeting to learn about your team or program's goals, sport, age groups, and training environment.  We listen first so we can build the right plan together.  

2. Assessment & Program Design - Once aligned, our performance coaches evaluate your athletes' needs and the physical demands of your sport.  We then build a fully customized training plan, designed for either in-season maintenance or off-season development, and aligned with your schedule and competitive schedule.  

3. Flexible training Options - We deliver training in the way that works best for your team:

At Our Facility: Bring your athletes to Level Up for full access to our equipment, coaching, and performance environment

On-Site: We come to you - whether its your school, practice field, or gym - bringing structured training directly to your environment

Hybrid: A combination of both facility-based and on-site sessions to fit your team's needs and logistics.

4. Ongoing Support & Adjustments - We don't just hand over a plan - we stay in the game with you.  Our coaches provide ongoing support, progress tracking, and program adjustments to ensure your athletes continue to improve all season long.  

5. Performance You Can Measure - From speed and power to injury prevention and team culture, our results speak for themselves.  Our goal is simple: to help your athletes level up!

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