Get Started in Plymouth

We welcome all levels of athletes, including those new to sports, offering foundational training to build strength, agility, and confidence.

Each class is designed to maximize training while being mindful of young athletes' needs, typically lasting about an hour.

Expect a welcoming environment, an engaging workout tailored to your athlete's level, and a thorough understanding of our program.

Yes, under careful supervision. We emphasize safe, proper technique and gradually introduce weight training as part of our comprehensive program.

We track and measure growth in strength, speed, and agility, ensuring visible progress and development for each athlete.

We offer programs for children as young as 8 years old, focusing on safe, age-appropriate athletic development.

Yes! We offer flexible scheduling to fit your busy life, allowing you to choose the classes that best fit your athlete's development and your schedule.

You'll get a comprehensive tour, meet our coaches, experience a class, and receive an Athlete Performance Assessment with no obligation.

While our training benefits all athletes, we focus on overall athletic development that complements any sport.

Safety is our top priority. All training is conducted by certified coaches specializing in youth athletic development, focusing on proper form and technique.